WHAT EXACTLY IS DEEP TISSUE MASSAGE?
Massage therapy relieves pain from injuries, stress and muscular tension through the manipulation of soft tissues of the body.Massage treatment enables the body’s recovery and healing process from some acute and chronic conditions. Additionally, it enhances lymph and blood circulation.supplying fresh oxygen and nutrients to the recovering tissues as well as flushing out the body’s toxins. Deep Tissue massage focuses on relieving severe muscular and connective tissue (fascia) through releasing the deeper muscles located below the top muscular surface. Deep tissue massage techniques concentrate on very slow, long flowing strokes, gliding in and out of the muscles. If a therapist massages too rapidly the muscle can become tense, which is an undesirable reaction for the therapist. To attain muscle release on certain trouble areas, massage therapists often sustain consistent firm pressure on that area, prior to moving on to the next part of the body. Deep tissue massage is frequently recommended for people who regularly engage in heavy physical activity, such as patients who have suffered a physical injury or athletes or individuals who suffer with ongoing pain. A deep tissue massage helps loosen muscle tissues and release toxins from muscles. Many toxins are released during a deep tissue massage thus it is important to drink plenty of water afterwards to help eliminate such toxins from the body.
How does Deep Tissue Massage work?
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.Adhesions can block circulation and cause pain, limited movement, and inflammation.Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
Deep Tissue Massage is a type of Massage Therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Will Deep Tissue Massage hurt?
Deep Tissue Massage therapy can hurt, but clients often describe it as “a good hurt”. There can be pain or aching when I apply pressure over “knots” and other areas of muscle tension. If the pressure is too strong for you, let me know and I will adjust.I will work with you,using the perfect amount of pressure for you to get the most benefit within your own comfort range.There is usually some stiffness or pain after a deep tissue massage,but it should subside within a day or so.
By bringing a combination of both massage therapy and fitness into your life, you can make strides toward greater balance and improved well-being. In fact, the combination of massage therapy and fitness can be a powerful catalyst for positive change not only on a physical level, but also in terms of a person’s mental and emotional health. Here, we explore some of the benefits of bringing both massage therapy and fitness into your life, rather than just one or the other.
First of all, let’s take a closer look at fitness. Fitness can mean many things to many people. For some, fitness is all about lifting weights to increase lean muscle mass and shed body fat. For others, fitness refers to cardiovascular exercises that aim to increase health of the heart and lungs while also burning calories for weight loss. Still others may think of fitness in terms of a healthy diet.
In general, fitness usually means a little bit of all of the above—building lean muscle mass, keeping body fat in check, eating a healthy diet, improving cardiovascular health and so on. In this sense, the physical benefits of fitness should be rather obvious. Regular exercise has been linked to decreased blood pressure and diabetes, along with a lower risk of suffering from an event such as a heart attack or stroke.
The mental and emotional benefits of fitness pursuits may be a bit less tangible, but they can be just as real as the physical benefits that come from consistent exercise.
For example, people who engage in fitness on a regular basis may experience less mental stress, tension and anxiety. This could be tied to the fact that certain forms of fitness, such as running, have been known to produce feel-good chemicals in the brain.